Are You Afraid of the Pregnant Yogi?
You’ve just started teaching yoga. You’ve memorized your sequences, your playlist is set, and you’re…
Mélie PurdonMay 28, 2025
A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey
By a Certified Pre & Postnatal Yoga Teacher Mélie Purdon | YogaRenew Pregnancy is a…
Mélie PurdonMay 27, 2025
Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind
Maintaining balance isn’t just about staying upright—it’s about cultivating a deep sense of inner stillness,…
Alia CarangeloMay 20, 2025
8 Beach Yoga Poses
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella VersteegMay 19, 2025
Yoga Poses for Two
"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…
Alia CarangeloMay 13, 2025
Planes of Motion in Yoga
In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…
Alia CarangeloMay 12, 2025
Postpartum Yoga Sequence
A postpartum yoga class can have multiple benefits for someone who has just given birth.…
Mélie PurdonApril 30, 2025
Moving Through Matrescence: Postpartum Workouts with Patience and Care
Becoming a mother is one of life’s greatest transformations. There’s even a word for it:…
Mélie PurdonApril 30, 2025
Weekly Class Theme: Tittibhasana
This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary…
Alia CarangeloApril 29, 2025
7 Top Tips for Planning a Yoga Retreat in 2025
There are a few things you’ll need to focus on when planning your first ever…
Alia CarangeloApril 28, 2025
