8 Beach Yoga Poses
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella VersteegMay 19, 2025
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Yoga Poses for Two
"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…
Alia CetinichMay 13, 2025
Planes of Motion in Yoga
In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…
Alia CetinichMay 12, 2025
Postpartum Yoga Sequence
A postpartum yoga class can have multiple benefits for someone who has just given birth.…
MĆ©lie PurdonApril 30, 2025
Moving Through Matrescence: Postpartum Workouts with Patience and Care
Becoming a mother is one of lifeās greatest transformations. Thereās even a word for it:…
MĆ©lie PurdonApril 30, 2025
Weekly Class Theme: Tittibhasana
This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary…
Alia CetinichApril 29, 2025
7 Top Tips for Planning a Yoga Retreat in 2025
There are a few things youāll need to focus on when planning your first ever…
Alia CetinichApril 28, 2025
Weekly Class Theme: Stress Relief Yin Yoga Class
Stress is a common issue that we all deal with on a daily basis. Prolonged…
Alia CetinichApril 22, 2025
Why More People Are Doing Yin Yoga
Vinyasa yoga was brought to the United States in the 1970s by Pattabhi Jois through…
Alia CetinichApril 21, 2025
Language, Lineage and the Heart of Yoga Practice
Why We Say āYour Kneeā Instead of āThe Kneeā: Language, Lineage & the Heart of…
Patrick FrancoApril 14, 2025
