Eka Pada Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana (One Legged Wheel) is a great pose for a new beginning…
Alia CarangeloSeptember 2, 2025
Hands-On Adjustments in a Post-COVID Yoga World
The first time I brought hands-on adjustments back after COVID, a student said to me…
Patrick FrancoSeptember 1, 2025
Weekly Class Theme: Eka Pada Koundinyasana 1
Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves…
Alia CarangeloAugust 26, 2025
Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online
Unlock Flexibility & Community With YogaRenew—From Home If you’ve been waiting for the right time…
Alia CarangeloAugust 25, 2025
Weekly Class Theme: Yoga for Athletes Yoga Sequence
Theme: Strength, Balance & Recovery Duration: 45–60 minutes Props: Optional block and strap Focus: Hips,…
Alia CarangeloAugust 19, 2025
Yoga for Athletes: Why It’s So Popular
For years, my vinyasa yoga practice was a complement to my athletic work, primarily long…
Briana Aguilar-AustinAugust 18, 2025
Kids Yoga Class with 5 Fun Yoga Poses!
1. Child’s Pose — Our Resting Cave Let’s begin our adventure by curling up in…
Alia CarangeloAugust 12, 2025
Continually in Service: Karma Yoga with Julie Pasqual
I often call myself the accidental yoga teacher. I took my first yoga teacher training,…
Julie PasqualAugust 11, 2025
Easy Mindfulness Vinyasa Yoga Flow
Kickstart your day with a mindful sequence that combines restorative, grounding, and energizing asanas—designed to…
Alia CarangeloAugust 5, 2025
8 Recommended Books to Get Your Mind Right
In today’s fast-paced world, mental clarity and emotional resilience are more than just wellness buzzwords—they're…
Alia CarangeloAugust 4, 2025
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