Yoga Asana The Sun Was Our First Teacher (The Origin of Sun Salutations) Sun salutations function as the backbone of a vinyasa yoga class - but why? What is the history behind saluting the sun in yoga? Lisa Bermudez June 11, 2024
Yoga Asana Yoga for Injuries Here are some yoga poses to practice while you have an injury or are recovering from an injury that can help you find healthy movement... Lisa Bermudez April 29, 2024
Yoga Asana Yoga for Everybody Yoga is a practice that is so personal and it's important to find the ways in which you like to move your body... Lisa Bermudez March 26, 2024
Yoga Asana Your Menstrual Cycle & Yoga Practice Learn about your whole 28-day cycle and the yoga practice in this article as well as PMS-friendly yoga poses! Melanie Rodriguez March 12, 2024
Yoga Asana Prenatal Yoga: The Ultimate Guide There are a lot of misconceptions when it comes to prenatal yoga... learn how to guide a safe & effective prenatal yoga class in this guide! MĂ©lie Purdon February 27, 2024
YogaYoga Asana What is Yin Yoga? Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body. Kate Lombardo February 16, 2024
