Yoga Reflections As we look back at the year, we can notice all the changes that took place. Looking forward to the year ahead... Alia Carangelo December 23, 2024
Yoga A Yoga Sequence for Mindfulness Try this mini mindfulness yoga sequence to instill calmness, presence, and awareness. Alia Carangelo November 11, 2024
Yoga What is a Somatic Workout? 5 Beginner Somatic Yoga Poses Learn what a somatic workout is, explore the benefits of somatic movement, and try 5 beginner somatic yoga poses to enhance your body awareness and alleviate stress. YogaRenew Teacher Training October 22, 2024
Lifestyle & WellnessYoga Honoring Juneteenth Through the Practice of Yoga Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans in the United States... YogaRenew Teacher Training June 19, 2024
Yoga Why Do We “Om” in Yoga Class? Using "Om" to open and close a yoga class has been a popular method for years... but what makes it so special? Lisa Bermudez June 17, 2024
Yoga LGBTQ+ Spaces in Yoga: A Journey of Inclusivity and Acceptance YogaRenew Teacher Training June 3, 2024
Lifestyle & WellnessYoga Celebrate Earth Day with Yoga: Connecting to Nature and Nurturing the Planet As we celebrate Earth Day, it's a perfect time to deepen our connection with the planet and reflect on how our actions impact the earth... Alia Carangelo April 22, 2024
