Yoga Black History Through Yoga February is Black History Month. Let us celebrate by honoring the contributions to the practice by Black leaders! Deidra Demens February 19, 2025
Yoga All About Arm Balances An arm balance in yoga is considered any pose where the foundation is your arms. Learn all about arm balances in this blog post! Alia Carangelo February 12, 2025
Yoga YogaRenew is an Approved Partner with NASM and AFAA We are so excited about our NASM and AFAA partnership! Take your sports medicine certification to the next level with YogaRenew programs. Nicolas Goudy January 21, 2025
Yoga Reflections As we look back at the year, we can notice all the changes that took place. Looking forward to the year ahead... Alia Carangelo December 23, 2024
Yoga A Yoga Sequence for Mindfulness Try this mini mindfulness yoga sequence to instill calmness, presence, and awareness. Alia Carangelo November 11, 2024
Yoga What is a Somatic Workout? 5 Beginner Somatic Yoga Poses Learn what a somatic workout is, explore the benefits of somatic movement, and try 5 beginner somatic yoga poses to enhance your body awareness and alleviate stress. YogaRenew Teacher Training October 22, 2024
Lifestyle & WellnessYoga Honoring Juneteenth Through the Practice of Yoga Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans in the United States... YogaRenew Teacher Training June 19, 2024
