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Mindfulness Training & Certification

An Online, Self-Paced Mindfulness Certification Program

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YACEP - Yoga Alliance Continuing Education Provider logo

YogaRenew is a registered school with Yoga Alliance. Graduates of this Mindfulness Certification Online qualify for 20 hours of CE credit.

What's inside a mindfulness training?

Develop better insight on how mindfulness is rooted in neuroscience and how many mindfulness tactics are backed by science
Understand the origin, biology & psychology of stress and how mindfulness can help manage modern-day stress more efficiently
Follow humanity’s journey through evolution and uncover the science on how mindfulness enhances the overall quality of life
People in meditative yoga poses for a mindfulness course

The Science Behind Mindfulness

This teacher training will empower graduates to lead mindfulness and mindful meditation from the inside out.

Awaken your awareness and learn how to navigate the world with the power of Mindfulness before establishing the tools needed to touch the lives of those around you.

What You’ll Learn:

You’ll explore the many different ways that mindfulness can help you live in the moment, manage stress, enhance your relationships and improve your overall wellbeing.

You'll learn how to leverage the science of mindfulness and incorporate these concepts into everyday life, including mindful eating and communication.

You'll develop a mindful movement practice with guided sessions and expert-level insights, helping you to navigate physicality and eventually create a practice of your own.

You'll gain the tools and practices necessary to enhance the overall quality of your life by having a healthier mind and healthier body and connection between the two.

You'll improve your psychological and biological markers of health and well being. Mindfulness has even been proven to slow your cellular aging.

You'll sharpen your attention and enhance your memory function and even have a better handling of stress and recovery from stressful situations.

Through mindfulness, you'll be able to increase your positive emotional experience and outlook on life. This will help you strengthen your social relationships.

Since you have a better understanding of being present through mindfulness practices, you'll end up more productive, collaborative and engaged in life.

YogaRenew’s Mindfulness Course Curriculum:

Item No.

01. Intro

  • ‘What is Mindfulness?’ and Mindfulness Meditation
  • The Attitudinal Foundations of Mindfulness
  • The Origin of Mindfulness
  • Introduction to Awareness of Breath Meditation
  • Guided Meditation – Awareness of Breath
  • Formal Practice Log
  • New Routine Activity Log

Item No.

02. Stress

  • Origin and Biology of Stress
  • The Psychology of Stress
  • Mindfulness and Stress Reactivity
  • Introduction to Body Scan Meditation
  • Guided Meditation – Body Scan
  • Pleasant Events Log

Item No.

03. Neuroscience

  • The Brain
  • Mindfulness and Neuroplasticity
  • Introduction to Loving Kindness Meditation
  • Guided Meditation – Loving Kindness
  • Unpleasant Events Log

Item No.

04. Benefits

  • Physical and Psychological Benefits
  • Social Benefits
  • Contemporary Applications of Mindfulness
  • Guided Meditation – Breath, Body, Sound, Thoughts and Emotions

Item No.

05. Living

  • Mindfulness in Everyday Life
  • Mindful Communication
  • Mindful Eating
  • Guided Meditation – 3 Minute Breathing Space

Item No.

06. Movement

  • Introduction and Overview of Mindful Movement
  • Mindful Movement Practice

Posture & Facilitation

  • Posture Options
  • Guiding Mindfulness Meditation

Item No.

07. Guided

  • Awareness of Breath Meditation
  • Body Scan Meditation
  • Loving Kindness Meditation
  • Breathing Space Meditation
  • & More!

Item No.

08. Practice

  • Home Practice Logs
  • Choice of Formal Practice
  • New Routine Activity Log
  • Pleasant Events Log
  • Unpleasant Events Log
  • Consolidated Daily Log

Item No.

09. Teaching

  • Guidelines for Becoming a Mindfulness Teacher
  • Integrating Mindfulness into a Yoga Class
  • Planning Your Mindfulness Program
  • Leading Mindfulness Sessions
  • Common Questions and Concerns from Students or Clients

Free Live Weekly Sessions with Rajaa

To help encourage a community, provide a forum for discussion and experience a live guided meditation, join Rajaa in her free weekly live (online) session every Wednesday at 12 PM EST.

Enter Email Below To Sign-Up

Pay in full or over 6 months with our flexible and affordable pricing. Enroll to gain lifetime access today, and if you’d like to unenroll just let us know within your first 30 days and we’ll refund you in full. 

Buy Now, Pay Later

 $299.00 

$97
  • Mindfulness
  • Lifetime Access
  • 30 Day Full Refund Guarantee

 $599.00 

$179
  • Mindfulness
  • Mindful Eating
  • Lifetime Access
  • 30 Day Full Refund Guarantee

 $899.00 

$299
  • Mindfulness
  • Mindful Eating
  • Mudras & Mindfulness
  • Chakras & Asana
  • Breathing 101
  • Lifetime Access
  • 30 Day Full Refund Guarantee

 $59.00 

$29/month
  • Mindfulness Certification
  • Lifetime Access
  • 30 Day Full Refund Guarantee

 $119.00 

$39/month
  • Mindfulness
  • Mindful Eating
  • Lifetime Access
  • 30 Day Full Refund Guarantee

 $159.00 

$59/month
  • Mindfulness
  • Mindful Eating
  • Mudras & Mindfulness
  • Chakras & Asana
  • Breathing 101
  • Lifetime Access
  • 30 Day Full Refund Guarantee

Meet Your Instructor

Rajaa Azouqa

Rajaa is a seasoned trauma-informed leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She is a Qualified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction), as well as 10-day Vipassana silent retreat course.

Rajaa has held a personal practice in mindfulness for 16 years and has attended 25 long-term courses and retreats in academic and traditional settings, and has over 10,000 hours of mindfulness meditation practice.

In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.

girl sitting on a couch doing her mindfulness studying from home

Frequently Asked Questions:

What exactly is a mindfulness training?

YogaRenew’s Mindfulness Certification is a self-paced online training that teaches you how to guide mindfulness and meditation through both yogic and science-based practices. You’ll learn to teach group meditations, mindfulness-based classes, and integrate mindful awareness into yoga.

Who should enroll in this training?

This course is great for yoga teachers deepening their meditation offerings, wellness professionals or coaches guiding mindful clients, and anyone who wants to lead mindfulness sessions or workshops.

Is YogaRenew’s Mindfulness Certification recognized by Yoga Alliance?

YogaRenew’s core yoga trainings are Yoga Alliance–registered. For the mindfulness certification specifically, please check whether your certificate grants Yoga Alliance continuing education credits or other accreditation.

What are the total costs associated with this course?

The price depends on the package you choose (full certification, payment plan, or bundle). Please refer to the YogaRenew website for current pricing. Once enrolled in the course, all materials are digital (free) and any recommended reading will vary in cost but is not mandatory for graduating from the training & earning your certificate. The only upfront cost is the price of the online course.

Is it available in my country?

Since our program is online, we serve an international audience. If our website is unavailable in your area for whatever reason, contact us to see if we are able to enroll you from wherever you are. Restrictions on certain territories may apply.

Course Specific FAQs

How do I manage my account?

All account inquiries and login capabilities are handled through the [LOG IN] section of our website. If you have any issues, please reach out to contact@yogarenewteachertraining.com.

What will I learn in this mindfulness teacher training?

You’ll study the philosophy and neuroscience of mindfulness, practice meditation techniques (like breath awareness, body scan, loving-kindness), learn how to lead guided sessions, manage ethical teaching, and design mindfulness programs.

How is the training delivered and supported?

The training is fully online. You’ll have video lectures, downloadable meditation scripts and manuals, and access to a community of peers. There may also be live webinars or Q&A sessions for mentorship and discussion.

How flexible is the Mindfulness Certification course schedule?

Very flexible — since it’s self-paced, you can complete the coursework on your timeline, which is ideal for working professionals or people with busy lives.

Will I receive a certificate upon completion?

Yes — once you complete the required coursework, meditation practices, and any final assignments, you will earn a certificate for your Mindfulness training.

Can I teach both yoga and mindfulness after certification?

Yes. You’ll be equipped to lead mindfulness sessions on their own and also weave mindful practices into your yoga teaching, which makes you more versatile as a teacher.

How will this certification help me support clients or students?

You’ll gain the ability to run structured mindfulness programs, guide meditation with confidence, help people build daily mindfulness routines, and use mindful yoga to enhance presence, emotional regulation, and self-awareness.

Start living life more mindfully