Weekly Class Theme: Tittibhasana

This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary to embody the full expression of the pose. Tittibhasana is not a direct translation for “firefly” literally, but rather invokes and represents the embodiment of the tiny, glowing bug. The pose requires much of the effort it takes to eventually become light, fluttering, and glowing. With the legs extended forward and seat lifted, it is an energizing and revitalizing pose, perfect for spring (in the northern hemisphere)!

Here is a sample class to work towards Tittibhasana.

Puttering (Warm Up)

• Half Happy Baby: Have students start on their back, bending one knee and pulling it towards the armpit for a half happy baby. Stay here for a few breaths then switch to the other leg.
• Table Top
• Cat/Cow
• Child’s Pose
• Downward Facing Dog
• Lizard Lunge
• Wide Legged Forward Fold: Have them grab their back ankle, stretching all along the side body and the back of the legs. Have them switch to grab their front ankle.

Sun Salutations

Move through 3-4 rounds of Sun Salutations, but for the low lunge portion, add in a wide low lunge twist.

Open Hip Standing

• Warrior II
• Extended Side Angle
• Triangle Pose 
• Prasarita Padottanasana (Wide Legged Forward Fold)

Balance & Twists

• Uttitha Hasta Padangusthasana A & B
• Warrior III
• Seated Spinal Twist

Peak Pose

Tittibhasana with blocks behind the heels of the feet

Wind Down

• Supported Fish
• Supine Twists
• Savasana