Yoga Poses by Benefit

Explore our curated library of yoga poses, organized by the benefits that matter most to you. Whether you’re looking to boost flexibility, improve mobility, ease back or neck pain, support digestion, relieve sciatica, or simply find calm—there’s a pose for that. From strength-building postures to heart-opening stretches and sleep-enhancing flows, find what your body and mind need, all in one place. Click a benefit below to get started!