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Balancing Poses

Balancing poses in yoga help enhance stability, build strength, and improve focus by engaging the core and aligning the body.

Warrior 3

Tree Pose

Hand to Foot A

Hand to Foot B

Half Moon Pose

Eagle Pose

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Dharana — Tying up the Strands of the Mind
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Dharana — Tying up the Strands of the Mind

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Weekly Class Theme: Visvamitrasana
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Eka Pada Urdhva Dhanurasana
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Eka Pada Urdhva DhanurasanaYoga Asana

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Alia CarangeloAlia Carangelo09/02/2025
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