Lisa Bermudez

Yoga Teachers

Yoga Retreats (The Mysticism & Magic Behind Leading Them)

Lisa Bermudez 04/09/2024

AyurvedaLifestyle & Wellness

Ayurveda Hacks to Transition into Spring Smoothly

Ayurveda is a powerful, ancient science that can help us move easier with each season and transition into seasons much easier...

Lisa Bermudez 04/02/2024

Yoga Asana

Yoga for Everybody

Yoga is a practice that is so personal and it's important to find the ways in which you like to move your body...

Lisa Bermudez 03/26/2024

Yoga

How Yoga Retreats Empower Women

Yoga retreats are a great opportunity to empower and educate women and young girls - learn why in this article:

Lisa Bermudez 03/06/2024

Yoga

Women in Yoga

Women in yoga have been integral to the practice since its inception. Here are some of the most famous names of women in yoga...

Lisa Bermudez 03/05/2024

Lifestyle & WellnessYoga Teachers

Yoga Teacher’s Guide to Self-Care

In the whirlwind of teaching, training, and guiding others, yoga teachers also need to establish a self-care routine for themselves!

Lisa Bermudez 02/13/2024

Lifestyle & WellnessYoga

My Favorite Way to Practice Yoga

Yoga, in my life, is not just a physical practice; it's a holistic journey that intertwines my passions and the profound wisdom of ancient...

Lisa Bermudez 01/23/2024

Yoga Philosophy

The Bhagavad Gita

Learn why this ancient text is probably one of the most profound in all of yoga philosophy, sharing deep messages...

Lisa Bermudez 01/03/2024

Lifestyle & Wellness

3 Ayurveda Tips for the Holidays

Ayurveda teaches that you are born with a specific and beautiful blueprint that’s unique to you. Learn 3 tips to balance yourself...

Lisa Bermudez 12/20/2023

Yoga Asana

Ashtanga vs. Vinyasa Yoga

The main difference between ashtanga and vinyasa yoga is the two lineage's ways in which they approach the practice...

Lisa Bermudez 12/11/2023