Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses.
Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha.
A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class.
If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between.
The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice.