Skip to main content

Forward Folds

Forward fold yoga poses are calming, introspective stretches that lengthen the spine and hamstrings while encouraging relaxation, inward focus and quieting of the mind.

Seated Straddle

Seated Forward Fold

Head to Knee Pose

Bound Angle

Wide Legged Forward Fold

Forward Fold

on the blog

Filter

45‑60 min Prenatal Yoga Sequence
45‑60 min Prenatal Yoga Sequence

45‑60 min Prenatal Yoga Sequence

Mélie PurdonMélie Purdon10/07/2025
Dhyana
dhyana - meditation
DhyanaYoga Philosophy

Dhyana

Julie PasqualJulie Pasqual10/06/2025
Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025
Moms in a prenatal yoga class holding their bellies
Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025

Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025

Mélie PurdonMélie Purdon10/02/2025
Social Wellness – The Third Pillar of Health
Social Wellness – The Third Pillar of HealthLifestyle & Wellness

Social Wellness – The Third Pillar of Health

Nicolas GoudyNicolas Goudy09/29/2025
Weekly Class Theme: Yoga for Deep Rest
weekly class theme: yoga for deep rest
Weekly Class Theme: Yoga for Deep RestYoga

Weekly Class Theme: Yoga for Deep Rest

Alia CarangeloAlia Carangelo09/23/2025
Close Menu