Yoga Asana Restful Yoga Flow As each new year visits us, we are called to visit practices that feel whole, inviting, welcoming, and often times, soft. Let this be... Alia Carangelo 01/08/2025
Yoga Reflections As we look back at the year, we can notice all the changes that took place. Looking forward to the year ahead... Alia Carangelo 12/23/2024
Mindfulness Living in the Present Want to live more mindfully and cultivate a healthier concept of being in the present moment? Check out our recommendations! Alia Carangelo 12/16/2024
Yoga A Yoga Sequence for Mindfulness Try this mini mindfulness yoga sequence to instill calmness, presence, and awareness. Alia Carangelo 11/11/2024
Yoga Asana Yoga for Grief (Mother’s Day Edition) Many people are looking forward to celebrating their lovely mother this coming Sunday. I, on the other hand, am viciously... Alia Carangelo 05/08/2024
Lifestyle & WellnessYoga Celebrate Earth Day with Yoga: Connecting to Nature and Nurturing the Planet As we celebrate Earth Day, it's a perfect time to deepen our connection with the planet and reflect on how our actions impact the earth... Alia Carangelo 04/22/2024
Lifestyle & WellnessYoga INs and OUTs of 2024: Yoga Edition We've decided to round up some of our favored in and out trends of 2024 through the eyes of the yoga world. Here's what we came up with... Alia Carangelo 01/26/2024
Yoga 3 Strength Yoga Poses Here are 3 quick, easy, & effective yoga poses to strengthen the body. Give them a try in your practice today! Alia Carangelo 11/29/2023
