Weekly Class Theme Restful Yoga Flow As each new year visits us, we are called to visit practices that feel whole, inviting, welcoming, and often times, soft. Let this be... Alia Cetinich January 8, 2025
Yoga Reflections As we look back at the year, we can notice all the changes that took place. Looking forward to the year ahead... Alia Cetinich December 23, 2024
Mindfulness Living in the Present Want to live more mindfully and cultivate a healthier concept of being in the present moment? Check out our recommendations! Alia Cetinich December 16, 2024
Weekly Class Theme Yoga for Grief (Mother’s Day Edition) Many people are looking forward to celebrating their lovely mother this coming Sunday. I, on the other hand, am viciously... Alia Cetinich May 8, 2024
Lifestyle & WellnessYoga Celebrate Earth Day with Yoga: Connecting to Nature and Nurturing the Planet As we celebrate Earth Day, it's a perfect time to deepen our connection with the planet and reflect on how our actions impact the earth... Alia Cetinich April 22, 2024
Lifestyle & WellnessYoga INs and OUTs of 2024: Yoga Edition We've decided to round up some of our favored in and out trends of 2024 through the eyes of the yoga world. Here's what we came up with... Alia Cetinich January 26, 2024
Yoga 3 Strength Yoga Poses Here are 3 quick, easy, & effective yoga poses to strengthen the body. Give them a try in your practice today! Alia Cetinich November 29, 2023
Weekly Class Theme Bird of Paradise Follow this sequence & download the PDF for an easy and thoughtful yoga class building towards Bird of Paradise. Alia Cetinich November 2, 2023
Online YogaYoga Teacher Training 3 Benefits of an Online YTT Considering enrolling in an online yoga teacher training? Check out what Kate & Patrick of YogaRenew have to say... Alia Cetinich September 15, 2023
