Miscellaneous 10 Facts About Abhyanga Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into my routine. Alia May 16, 2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia May 5, 2022
Weekly Class Theme Dolphin Pose (Catur Svanasana) This week's class theme is patience or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia May 3, 2022
Yoga Asana What is the Difference Between Hatha + Vinyasa Yoga? Hatha is the overarching umbrella term for practicing physical poses in yoga, whereas vinyasa is more of a flow... Alia April 7, 2022
Yoga Asana *6* Secrets to Being Good at Yoga Learn our 6 secrets to being good at yoga: Breathe, practice, try new things, honor yourself & take it slow! Alia March 10, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Online Yoga Teacher Training Dos & Don’ts What are the dos & don'ts when you're enrolled in an online yoga teacher training program? We discuss a couple of them in this article. Alia February 14, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers 4 Tips for Staying Focused in Online Yoga Teacher Training Want to learn how to keep your cool during your online yoga teacher training? Check out this article for 4 tips on staying focused! Alia February 8, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers How to Become a Certified Yoga Teacher Online Interested in becoming a certified yoga instructor? Learn the tips & tricks about enrolling in an online yoga teacher training course. Alia February 7, 2022
