Yoga Philosophy 4 Ways To Overcome Emotional Triggers Through Yoga Yoga can be a great for helping with stress relief. Here are 4 ways to help you overcome triggers with the assistance of your yoga practice: Dr. Valin S. Jordan 03/14/2019
Lifestyle & WellnessYoga Philosophy Understanding Social Justice Through Selflessness We learn a lot through the practice of meditation, mindfulness and yoga. We learn how to use our breath to support us through difficult times Dr. Valin S. Jordan 12/12/2018
