Lifestyle & Wellness A Complete Guide to the Doshas The doshas are made up of the five elements: earth, air, fire, water, and ether. They're forces that make up all of nature and govern us. Lisa Bermudez August 17, 2022
Lifestyle & Wellness Ayurveda and PMS Learn how ayurveda can help eliminate the discomfort during your menstrual cycle and how an ayurvedic lifestyle can help PMS. Lisa Bermudez August 2, 2022
Yoga Teachers 7 Interesting Facts About Ayurveda with Lisa Bermudez Ayurveda has become such a huge part of my everyday life. This beautiful science plays a huge role in the yoga world. Lisa Bermudez April 19, 2022
Lifestyle & Wellness 3 Ways that Ayurveda and Yoga are “Sister Sciences” Ayurveda is a science that helps us understand our personal rhythms and the rhythms of this world. The "Sister Science" to yoga. Lisa Bermudez April 19, 2022
