Lifestyle & Wellness A Complete Guide to the Doshas The doshas are made up of the five elements: earth, air, fire, water, and ether. They're forces that make up all of nature and govern us. Lisa Bermudez 08/17/2022
Lifestyle & Wellness Ayurveda and PMS Learn how ayurveda can help eliminate the discomfort during your menstrual cycle and how an ayurvedic lifestyle can help PMS. Lisa Bermudez 08/02/2022
Yoga Teachers 7 Interesting Facts About Ayurveda with Lisa Bermudez Ayurveda has become such a huge part of my everyday life. This beautiful science plays a huge role in the yoga world. Lisa Bermudez 04/19/2022
Lifestyle & Wellness 3 Ways that Ayurveda and Yoga are “Sister Sciences” Ayurveda is a science that helps us understand our personal rhythms and the rhythms of this world. The "Sister Science" to yoga. Lisa Bermudez 04/19/2022
