How Practicing Yoga Everyday Can Boost Your Mood
The studies are true. Committing to a solid yoga practice can provide more benefits than…
Alia CetinichJune 16, 2025
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga 🫶
How to Prepare for International Yoga Day 2025 (With FREE Online Yoga Classes!)
International Yoga Day 2025 is just around the corner — happening on June 21st! Whether…
Alia CetinichJune 9, 2025
Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow
Why Practice Prenatal Yoga? Prenatal yoga is more than a gentle stretch—it’s a holistic practice…
Mélie PurdonJune 3, 2025
Practicing Karma Yoga Through Social Impact
Lokah Samastah Sukhino Bhavantu As a yoga student, teacher-in-training, and someone passionate about service, I…
Janina PeterJune 2, 2025
Are You Afraid of the Pregnant Yogi?
You’ve just started teaching yoga. You’ve memorized your sequences, your playlist is set, and you’re…
Mélie PurdonMay 28, 2025
A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey
By a Certified Pre & Postnatal Yoga Teacher Mélie Purdon | YogaRenew Pregnancy is a…
Mélie PurdonMay 27, 2025
Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind
Maintaining balance isn’t just about staying upright—it’s about cultivating a deep sense of inner stillness,…
Alia CetinichMay 20, 2025
8 Beach Yoga Poses
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella VersteegMay 19, 2025
Yoga Poses for Two
"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…
Alia CetinichMay 13, 2025
Planes of Motion in Yoga
In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…
Alia CetinichMay 12, 2025
