Yoga Asana

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Maintaining balance isn’t just about staying upright—it’s about cultivating a deep sense of inner stillness,…

Alia CarangeloMay 20, 2025

Yoga Teacher Training

8 Beach Yoga Poses

Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…

Stella VersteegMay 19, 2025

Yoga Asana

Yoga Poses for Two

"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…

Alia CarangeloMay 13, 2025

Person in Half Moon pose with their left hand on a block, right arm raised, on a black yoga mat

Yoga Asana

Planes of Motion in Yoga

In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…

Alia CarangeloMay 12, 2025

Prenatal & Postnatal Yoga

Postpartum Yoga Sequence

A postpartum yoga class can have multiple benefits for someone who has just given birth.…

Mélie PurdonApril 30, 2025

Pre and postnatal yoga class at YogaRenew Hoboken

Prenatal & Postnatal Yoga

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Becoming a mother is one of life’s greatest transformations. There’s even a word for it:…

Mélie PurdonApril 30, 2025

Yoga

Weekly Class Theme: Tittibhasana

This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary…

Alia CarangeloApril 29, 2025

Yoga

7 Top Tips for Planning a Yoga Retreat in 2025

There are a few things you’ll need to focus on when planning your first ever…

Alia CarangeloApril 28, 2025

Yin Yoga

Weekly Class Theme: Stress Relief Yin Yoga Class

Stress is a common issue that we all deal with on a daily basis. Prolonged…

Alia CarangeloApril 22, 2025

Ronen in dragonfly pose outside on the pavement

Yin Yoga

Why More People Are Doing Yin Yoga

Vinyasa yoga was brought to the United States in the 1970s by Pattabhi Jois through…

Alia CarangeloApril 21, 2025

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

8 Beach Yoga Poses

Yoga Poses for Two

Planes of Motion in Yoga

Postpartum Yoga Sequence

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Weekly Class Theme: Tittibhasana

7 Top Tips for Planning a Yoga Retreat in 2025

Weekly Class Theme: Stress Relief Yin Yoga Class

Why More People Are Doing Yin Yoga

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