Yoga Teacher Training

What’s it Really Like Being Enrolled in a YTT?

Nowadays it seems like yoga teacher trainings are EVERYWHERE. There are 200 hour teacher trainings,…

Melanie RodriguezFebruary 12, 2024

Parivrtta Janu Sirsasana 60 minute yoga sequence PDF

Weekly Class Theme

Parvritta Janu Sirsasana

When it comes to choosing a peak pose to teach in class, most of the…

Kate LombardoJanuary 31, 2024

Lifestyle & Wellness Yoga

INs and OUTs of 2024: Yoga Edition

We've decided to round up some of our favored in and out trends of 2024…

Alia CarangeloJanuary 26, 2024

Weekly Class Theme

Bakasana to Sirsasana 2

Open-Level classes, in my opinion, are the most challenging types to teach. There can be…

Kate LombardoJanuary 24, 2024

Lisa Bermudez of YogaRenew leading a yoga class in a forest green zip up with all her students in Warrior 2 pose surrounding her.

Lifestyle & Wellness Yoga

My Favorite Way to Practice Yoga

Yoga, in my life, is not just a physical practice; it's a holistic journey that…

Lisa BermudezJanuary 23, 2024

Julie Pasqual looking at the camera in a deep purple tank top, hands on the harmonium with a gong & fireplace behind her. She has short dark hair and a heartwarming smile

Lifestyle & Wellness Yoga

3 Tips for Growing Your Yoga Practice

A yoga practice is meant to be done consistently and over a long period of…

Melanie RodriguezJanuary 22, 2024

Weekly Class Theme

Side Crow (Parsva Bakasana)

Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…

Patrick FrancoJanuary 17, 2024

Weekly Class Theme

Hanumanasana

When I was in school we did this thing in gym class each year called…

Kate LombardoJanuary 9, 2024

Yoga Philosophy

The Bhagavad Gita

The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…

Lisa BermudezJanuary 3, 2024

Yoga Teachers

Reverse Plank Yoga Class Sequence

Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…

Patrick FrancoJanuary 3, 2024

What’s it Really Like Being Enrolled in a YTT?

Parvritta Janu Sirsasana

INs and OUTs of 2024: Yoga Edition

Bakasana to Sirsasana 2

My Favorite Way to Practice Yoga

3 Tips for Growing Your Yoga Practice

Side Crow (Parsva Bakasana)

Hanumanasana

The Bhagavad Gita

Reverse Plank Yoga Class Sequence

Recent Posts

Stay up to date and never miss out.

Contact Us