3 Strength Yoga Poses
As movement practitioners who lead busy lives, sometimes we are faced with a decision to…
Alia CarangeloNovember 29, 2023
Yoga Class Sequence Building to Salabhasana
Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…
Patrick FrancoNovember 22, 2023
In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…
YogaRenew Teacher TrainingNovember 17, 2023
Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate LombardoNovember 16, 2023
Ever Hear of Fascia?
The more you study yoga and the more you inevitably study topics like anatomy, alignment,…
Lisa BermudezNovember 15, 2023
Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick FrancoNovember 8, 2023
Bird of Paradise
The first time I ever saw a teacher teach Bird of Paradise in a yoga…
Alia CarangeloNovember 2, 2023
The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career
When I was in my early twenties I was plagued with the questions of what…
Melanie RodriguezNovember 1, 2023
Sirsasana A (Headstand A) Sequence
Sirsasana A (Headstand A), is an inversion and has been referred to by B.K.S. Iyengar…
Patrick FrancoOctober 25, 2023
Building Your Dream Career as a Yoga Professional
So you’ve finished your 200 Hour Yoga Teacher Training and now you’re ready to get…
Melanie RodriguezOctober 25, 2023
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