Forearmstand Yoga Class
Forearmstand ā or Pincha Mayurasana ā is, in my humble opinion, the most challenging inversion…
Kate LombardoDecember 21, 2023
3 Ayurveda Tips for the Holidays
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa BermudezDecember 20, 2023
Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick FrancoDecember 14, 2023
Ashtanga vs. Vinyasa Yoga
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa BermudezDecember 11, 2023
Yoga Sequence to Parsva Sirsasana (Revolved Headstand)
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate LombardoDecember 6, 2023
Yoga Class Sequence Toward Handstand
One of the greatest gifts of being a yoga teacher is being able to provide…
Kate LombardoNovember 30, 2023
3 Strength Yoga Poses
As movement practitioners who lead busy lives, sometimes we are faced with a decision to…
Alia CarangeloNovember 29, 2023
Yoga Class Sequence Building to Salabhasana
Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…
Patrick FrancoNovember 22, 2023
In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…
YogaRenew Teacher TrainingNovember 17, 2023
Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate LombardoNovember 16, 2023
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