Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah
As a student of yoga, The Yoga Sutras of Patanjali is one of the major…
Lisa Bermudez07/12/2023
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam
The Yoga Sutras of Patanjali is a core text in yoga philosophy. You really cannot…
Lisa Bermudez07/05/2023
Weekly Class Theme: Consistency in Practice
I think there is a misconception that once we start attending yoga, our lives will…
Melanie Rodriguez06/27/2023
Weekly Class Theme: Connection
When I think of the 4 facets of general wellness - physical, mental, emotional, and…
Melanie Rodriguez06/21/2023
Weekly Class Theme: Self-Expression
Have you ever been in a relationship, or another situation, where you felt you could…
Melanie Rodriguez06/14/2023
How to Stay Inspired as a Yoga Teacher
1. Stay Committed to Your Personal Practice Your personal practice is the foundation of your…
Lisa Bermudez06/08/2023
Weekly Class Theme: Unapologetically You
This is a blog post to all my people pleasers, shape-shifters, potential minimizers... and anyone…
Melanie Rodriguez06/06/2023
Weekly Class Theme: Arm Balances
âPerfection in asana is achieved when the effort to perform it becomes effortlessâ Yoga Sutra…
Patrick Franco05/31/2023
Weekly Class Theme: Self-Acceptance
The human experience is filled with the good, the bad, and the ugly. In fact,…
Melanie Rodriguez05/24/2023
Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie Rodriguez05/24/2023
