Yoga What is a Somatic Workout? 5 Beginner Somatic Yoga Poses Learn what a somatic workout is, explore the benefits of somatic movement, and try 5 beginner somatic yoga poses to enhance your body awareness and alleviate stress. YogaRenew Teacher Training October 22, 2024
Yin Yoga Yin Yoga and Sound Learn about how yin yoga and sound healing practices can be woven together to form the most relaxing and rejuvenating yoga classes. YogaRenew Teacher Training September 17, 2024
Yoga Asana Yin Yoga Mini Sequence: Cultivate Calm and Stillness Here is a mini sequence for yin yoga that you can use in your next class! YogaRenew Teacher Training September 9, 2024
Yoga Philosophy Surrendering to the Divine: The Power of Isvara Pranidhana in Yoga Practice Surrender to the divine by practicing Isvara Pranidhana in your yoga practice... YogaRenew Teacher Training August 28, 2024
Yoga Philosophy Discovering Svadhyaya: The Power of Self-Study in Yoga and How It Can Transform Your Practice YogaRenew Teacher Training August 21, 2024
Yoga Philosophy Embracing Tapas: The Fire of Discipline in Yoga and How It Can Transform Your Practice YogaRenew Teacher Training August 14, 2024
Yoga Philosophy Embracing Santosha: Cultivating Contentment in Yogic Practice YogaRenew Teacher Training August 5, 2024
Yoga Philosophy Embracing Saucha: The Practice of Cleanliness in Yoga Saucha is the first of the five Niyamas, following the Yamas, which are ethical guidelines for living harmoniously... YogaRenew Teacher Training July 31, 2024
Yoga Philosophy Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice Aparigraha, a cornerstone of yogic philosophy, invites us to live with a sense of non-attachment and non-comparison... YogaRenew Teacher Training July 23, 2024
