It can be easy to become uncentered due to things that occur in our daily…
YogaRenew Teacher TrainingMarch 12, 2020
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Inspiring, new yoga content every week
Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…
YogaRenew Teacher TrainingFebruary 18, 2020
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly BeckJanuary 29, 2020
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella VersteegJanuary 29, 2020
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…
Holly BeckOctober 22, 2019
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly BeckOctober 3, 2019
In case you havenât noticed, headstands have been plastered all over social media lately, along…
Stella VersteegSeptember 22, 2019
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly BeckSeptember 22, 2019
