8 Yoga Poses to Help Ease Period Pain
If youâre someone who goes through a monthly cycle, you have probably at one point…
Melanie Rodriguez03/11/2023
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Pitta Dosha
According to Ayurveda, there are three major life-forces in your body that correspond to certain…
Lisa Bermudez03/08/2023
Weekly Class Theme: Kapha Dosha
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa Bermudez02/28/2023
Everything You Need to Know About Leading Your First Yoga Retreat
It's happening... with a hunger for adventure and passion for the practice, you've decided to…
Lisa Bermudez02/28/2023
Weekly Class Theme: Joy
Typically, when I think of something I wish to cultivate within my life the word…
Melanie Rodriguez02/22/2023
A Yoga Sequence For Inspiring Gratitude
It can be easy to forget all the blessings we have in our lives when…
YogaRenew Teacher Training02/20/2023
Why I Fell in Love with Yoga – Patrick Franco
I was in college, and like most students at that age I was searching for…
Alia Carangelo02/17/2023
Weekly Class Theme: Crown Chakra
As we make our final stop through our rainbow journey of the chakras, we land…
Melanie Rodriguez02/16/2023
Weekly Class Theme: Third Eye Chakra
We arrive now to our sixth chakra, otherwise known as our Third Eye chakra. In…
Melanie Rodriguez02/09/2023
Restorative Yoga Poses & Their Benefits
Restorative yoga is a very different style of yoga than styles like vinyasa, hatha, and…
Lisa Bermudez02/07/2023
