The Yoga of Dr. Martin Luther King Jr.
It was one of the students at the Youth Detention Center where I was performing…
Julie PasqualFebruary 16, 2026
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…
Alia CarangeloFebruary 10, 2026
The Buddhi
The word discrimination can be a trigger (I know it is for me), because it…
Julie PasqualFebruary 9, 2026
The Benefits of Mindfulness
Why Mindfulness Matters in Today's World Mindfulness is a word we hear often today, in…
Rajaa AzouqaFebruary 2, 2026
Weekly Class Theme: The Ahankara
Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara ā the false ego, the āI-makerā…
Alia CarangeloJanuary 27, 2026
The Ahankara
Imagine a game show on television ā A host whose hair is prefect, and whose…
Julie PasqualJanuary 26, 2026
Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify
This week's Weekly Class Theme is a special one. We recently uploaded a handful of…
Alia CarangeloJanuary 20, 2026
Everything You Need to Know About a 200 Hour Yoga Teacher Training
The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the…
Alia CarangeloJanuary 19, 2026
Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew
There's a lot that goes into deciding where and how to complete your first 200…
Alia CarangeloJanuary 15, 2026
Weekly Class Theme: The Manos
In yoga philosophy, the Manos is the part of the mind that receives information, processes…
Alia CarangeloJanuary 13, 2026
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