45â60âŻmin Prenatal Yoga Sequence
Phase Approx Time Focus / Cueing Pose(s) & Transitions Centering & Opening 5â7 min Invite…
MĂŠlie PurdonOctober 7, 2025
Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025
Are you a yoga teacher looking to expand your offerings and make a deeper impact?…
MĂŠlie PurdonOctober 2, 2025
Social Wellness â The Third Pillar of Health
Yesterday I had the absolute pleasure of seeing my dear friend, Allison Gilbert, speak on…
Nicolas GoudySeptember 29, 2025
Weekly Class Theme: Yoga for Deep Rest
Unwind. Release. Restore. Join us this week for a deeply calming Restorative Yoga class designed…
Alia CarangeloSeptember 23, 2025
Dharana â Tying up the Strands of the Mind
I have a relative who has dementia. It is a horrifying thing to see someone…
Julie PasqualSeptember 18, 2025
Weekly Class Theme: Visvamitrasana
YogaRenew | Date: September 16, 2025 | Category: Yoga / Peak Pose / Sequencing This…
Alia CarangeloSeptember 16, 2025
The Kleshas Explained: 5 Mental Blocks That Sabotage Your Zen (and How to Outsmart Them)
Ever feel like youâre doing all the yoga, but still getting stuck in stress, anxiety,…
Alia CarangeloSeptember 15, 2025
Mindfulness Is Having a Moment (And Honestly, We Could All Use It)
In a world thatâs always rushing somewhere, mindfulness feels like a breath of fresh air.…
Alia CarangeloSeptember 8, 2025
Eka Pada Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana (One Legged Wheel) is a great pose for a new beginning…
Alia CarangeloSeptember 2, 2025
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