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Yoga Asana

Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga

Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…

Alia CarangeloFebruary 10, 2026

Yoga Philosophy

The Buddhi

The word discrimination can be a trigger (I know it is for me), because it…

Julie PasqualFebruary 9, 2026

Mindfulness

The Benefits of Mindfulness

Why Mindfulness Matters in Today's World Mindfulness is a word we hear often today, in…

Rajaa AzouqaFebruary 2, 2026

Weekly Class Theme

Weekly Class Theme: The Ahankara

Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara — the false ego, the “I-maker”…

Alia CarangeloJanuary 27, 2026

Yoga Philosophy

The Ahankara

Imagine a game show on television — A host whose hair is prefect, and whose…

Julie PasqualJanuary 26, 2026

Yoga

Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify

This week's Weekly Class Theme is a special one. We recently uploaded a handful of…

Alia CarangeloJanuary 20, 2026

Yoga Teacher Training

Everything You Need to Know About a 200 Hour Yoga Teacher Training

The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the…

Alia CarangeloJanuary 19, 2026

Yoga Teacher Training

Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew

There's a lot that goes into deciding where and how to complete your first 200…

Alia CarangeloJanuary 15, 2026

Yoga Philosophy

Weekly Class Theme: The Manos

In yoga philosophy, the Manos is the part of the mind that receives information, processes…

Alia CarangeloJanuary 13, 2026

Yoga Philosophy

The Manos

Some time ago there was an amazing documentary series called “The Americas” and it showed…

Julie PasqualJanuary 12, 2026

Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga

The Buddhi

The Benefits of Mindfulness

Weekly Class Theme: The Ahankara

The Ahankara

Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify

Everything You Need to Know About a 200 Hour Yoga Teacher Training

Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew

Weekly Class Theme: The Manos

The Manos

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