Benefits of Mindful Eating
For many people, eating is no longer a simple act of nourishment or pleasure. It…
Rajaa AzouqaMarch 2, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Just a Yin Yoga Class
We hope you weren't expecting a vinyasa class for this week's Weekly Class Theme because…
Alia CetinichFebruary 24, 2026
Amplifying Black Voices in Yoga: Chandler Fisher
Q: What does it feel like teaching yoga as a Black woman? : Taking up…
Alia CetinichFebruary 23, 2026
Weekly Class Theme: Urdhva Dhanurasana for Black History Month
Just as Julie wrote about meeting tough situations with peace and patience, we extend that…
Alia CetinichFebruary 17, 2026
The Yoga of Dr. Martin Luther King Jr.
It was one of the students at the Youth Detention Center where I was performing…
Julie PasqualFebruary 16, 2026
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga
Weekly Class Theme: The Buddhi ā Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…
Alia CetinichFebruary 10, 2026
The Buddhi
The word discrimination can be a trigger (I know it is for me), because it…
Julie PasqualFebruary 9, 2026
The Benefits of Mindfulness
What is Mindfulness? At its essence, mindfulness is the practice of paying attention to the…
Rajaa AzouqaFebruary 2, 2026
Weekly Class Theme: The Ahankara
Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara ā the false ego, the āI-makerā…
Alia CetinichJanuary 27, 2026
The Ahankara
Imagine a game show on television ā A host whose hair is prefect, and whose…
Julie PasqualJanuary 26, 2026
