5 Daily Mindfulness Practices
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella VersteegJune 3, 2019
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6 Ways That Mindfulness Reduces Stress
Shifting into a conscious state of mind, focusing on the present moment, and increasing overall…
Stella VersteegJune 3, 2019
5 Yoga Poses To Boost Your Productivity
Itâs no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa ThomasMay 21, 2019
Yoga Breath, Flexibility, and Balance… On and Off the Mat
When I started going to Yoga classes, I thought it was only about flexibility. I…
Emily HappickApril 30, 2019
5 Yoga Poses For Inner Strength
Confidence and inner strength are such powerful tools in achieving productivity, success, and happiness. Yoga…
Stella VersteegApril 3, 2019
7 Yoga Poses For Letting Go
In order to evolve as humans, we must be able to let things go. Whether…
Stella VersteegMarch 27, 2019
4 Ways To Overcome Emotional Triggers Through Yoga
Literally, sometimes it comes on like a wave. Completely unexpected. Uncalled for. And truly throws…
Dr. Valin S. JordanMarch 14, 2019
How Yoga Saved Me From Narcissistic Abuse
Yoga has the power to empower and inspire people all over the world. For me,…
Corbi HickmanMarch 8, 2019
4 Ways To Meditate As A Beginner
Close your eyes; inhale and take a deep exhale. Wonderful; now watch your endless thoughts,…
Stella VersteegFebruary 21, 2019
5 Ways To Cultivate Self Love Through Yoga
âYou yourself, as much as anybody in the entire universe, deserve your love and affectionâ…
YogaRenew Teacher TrainingFebruary 13, 2019
