4 Ways To Meditate As A Beginner
Close your eyes; inhale and take a deep exhale. Wonderful; now watch your endless thoughts,…
Stella VersteegFebruary 21, 2019
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
5 Ways To Cultivate Self Love Through Yoga
āYou yourself, as much as anybody in the entire universe, deserve your love and affectionā…
YogaRenew Teacher TrainingFebruary 13, 2019
Yoga Poses For Better Sleep
Ah, to get a restful nights sleep! For many of us, a full 8 hours…
Morgan GertlerJanuary 29, 2019
4 Physical and Psychological Health Benefits of Yoga
Ever notice how you feel after practicing yoga? You are probably feeling pretty emotionally centered…
Maribel V. AllariaDecember 28, 2018
5 Restorative Holiday Yoga Poses For Stress
The holidays are meant to be time of slowing down and for spending time with…
YogaRenew Teacher TrainingDecember 12, 2018
Understanding Social Justice Through Selflessness
We learn a lot through the practice of meditation, mindfulness and yoga. We learn how…
Dr. Valin S. JordanDecember 12, 2018
Yin Yoga 101: 6 Benefits Of Yin Yoga
When I started practicing yin yoga and immediately fell in love with it. After years…
Morgan GertlerNovember 22, 2018
2 Simple Vegan Soup Recipes For Fall
Boost Your Immunity with 2 Simple Vegan Soups This Fall Season Stay healthy this fall…
Christa ClarkNovember 8, 2018
5 Yoga Poses For Lower Back Pain
Yoga enthusiasts swear by their poses to maintain feeling open, strong, and stable in their…
Morgan GertlerNovember 8, 2018
7 Ways To Find More Joy In Your Life
Finding joy and having a more positive outlook on life is something we all strive…
YogaRenew Teacher TrainingOctober 18, 2018
