The Benefits of Mindfulness
What is Mindfulness? At its essence, mindfulness is the practice of paying attention to the…
Rajaa AzouqaFebruary 2, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Weekly Class Theme: The Ahankara
Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara ā the false ego, the āI-makerā…
Alia CetinichJanuary 27, 2026
The Ahankara
Imagine a game show on television ā A host whose hair is prefect, and whose…
Julie PasqualJanuary 26, 2026
Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify
This week's Weekly Class Theme is a special one. We recently uploaded a handful of…
Alia CetinichJanuary 20, 2026
Everything You Need to Know About a 200 Hour Yoga Teacher Training
The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the…
Alia CetinichJanuary 19, 2026
Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew
There's a lot that goes into deciding where and how to complete your first 200…
Alia CetinichJanuary 15, 2026
Weekly Class Theme: The Manos
In yoga philosophy, the Manos is the part of the mind that receives information, processes…
Alia CetinichJanuary 13, 2026
The Manos
Some time ago there was an amazing documentary series called āThe Americasā and it showed…
Julie PasqualJanuary 12, 2026
Ranking The 20 Best Free Yoga Apps in 2026
We're pretty fortunate to have a TON of yoga apps available today. It can be…
Nicolas GoudyJanuary 8, 2026
Weekly Class Theme: Samadhi
This week, we're preparing for a blissful year ahead. The sacred thing about yoga is…
Alia CetinichJanuary 6, 2026
