Weekly Class Theme Weekly Class Theme: The Ahankara In this week's Weekly Class Theme, we'll build towards Warrior II as our peak pose to release attachment to the ego. Alia Carangelo January 27, 2026
Weekly Class Theme Weekly Class Theme: Contentment – Lotus Pose (Padmasana) Alia Carangelo December 30, 2025
Weekly Class Theme Yin Yoga Thinking about taking a yin yoga class or training? Here's everything you need to know about the deeply rejuvenating practice. Alia Carangelo November 10, 2025
Weekly Class Theme Yin Yoga Sequence PDF Join us for this 60 minute yin yoga class sequence! You can download the image to use in class or for your own practice. Alia Carangelo October 14, 2025
Weekly Class Theme 45‑60 min Prenatal Yoga Sequence An effective 45-60 minute prenatal yoga class suited for anyone at any stage along their pregnancy journey. Mélie Purdon October 7, 2025
