Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Child’s Pose (with prayer hands & bent elbows reaching Alia Carangelo February 17, 2026
Weekly Class Theme Weekly Class Theme: The Ahankara In this week's Weekly Class Theme, we'll build towards Warrior II as our peak pose to release attachment to the ego. Alia Carangelo January 27, 2026
Weekly Class Theme Weekly Class Theme: Contentment – Lotus Pose (Padmasana) Alia Carangelo December 30, 2025
