Weekly Class Theme Weekly Class Theme: Flexibility Flexibility is often one of the goals that people have for attending a yoga class, and is an essential part in calming the spirit and mind. Alia July 5, 2022
Weekly Class Theme Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia June 1, 2022
Weekly Class Theme Compass Pose with Kate Lombardo Compass Pose is integral for setting you on a good path with yourself: Opening up the hips, while still being grounded. Kate Lombardo May 10, 2022
Weekly Class Theme Dolphin Pose (Catur Svanasana) This week's class theme isĀ patienceĀ or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia May 3, 2022
