Weekly Class Theme Yoga Class Sequence Building to Salabhasana Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat on the belly. A few essential actions... Patrick Franco November 22, 2023
Weekly Class Theme Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco November 8, 2023
Weekly Class Theme Bird of Paradise Follow this sequence & download the PDF for an easy and thoughtful yoga class building towards Bird of Paradise. Alia Carangelo November 2, 2023
Weekly Class Theme Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco October 25, 2023
Weekly Class Theme Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco October 11, 2023
Weekly Class Theme Yoga Sequence to King Pigeon Learn to sequence a full vinyasa yoga class toward King Pigeon pose in this article. Don't forget to download the free PDF! Kate Lombardo October 5, 2023
Weekly Class Theme Compass Pose (Surya Yantrasana) Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening! Kate Lombardo September 20, 2023
Weekly Class Theme 60 Minute Yoga Sequence PDF Learn how to sequence the perfect vinyasa yoga class with this easy sequencing guide! Download the guide by Kate Lombardo of YogaRenew. Kate Lombardo September 19, 2023
Weekly Class Theme Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Weekly Class Theme Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo September 6, 2023
