Weekly Class Theme Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco May 10, 2023
Weekly Class Theme Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco May 3, 2023
Weekly Class Theme Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez April 4, 2023
Weekly Class Theme Weekly Class Theme: Prana “Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.” Melanie Rodriguez March 29, 2023
Weekly Class Theme Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez March 15, 2023
Weekly Class Theme 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez March 11, 2023
Weekly Class Theme Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez March 8, 2023
Weekly Class Theme A Yoga Sequence For Inspiring Gratitude Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time. YogaRenew Teacher Training February 20, 2023
Weekly Class Theme Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez February 7, 2023
