Weekly Class Theme Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez March 15, 2023
Weekly Class Theme 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez March 11, 2023
Weekly Class Theme Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez March 8, 2023
Weekly Class Theme A Yoga Sequence For Inspiring Gratitude Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time. YogaRenew Teacher Training February 20, 2023
Weekly Class Theme Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez February 7, 2023
Weekly Class Theme Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
Weekly Class Theme Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
Weekly Class Theme Weekly Class Theme: Pitta Dosha Bring your pitta dosha back into balance with this yoga asana class moving towards revolved chair pose or Parivrtta Utkatasana. Alia Carangelo August 2, 2022
