Weekly Class Theme Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia Carangelo June 1, 2022
Weekly Class Theme Compass Pose with Kate Lombardo Compass Pose is integral for setting you on a good path with yourself: Opening up the hips, while still being grounded. Kate Lombardo May 10, 2022
Weekly Class Theme Dolphin Pose (Catur Svanasana) This week's class theme isĀ patienceĀ or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia Carangelo May 3, 2022
