Yoga

Yoga

Women in Yoga

Women in yoga have been integral to the practice since its inception. Here are some of the most famous names of women in yoga...

Lisa Bermudez 03/05/2024

YogaYoga Asana

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Try these 8 prenatal yoga poses with your pregnant students! They promote a healthy pregnancy, giving them a well-rounded yoga practice.

Alia Carangelo 02/28/2024

YogaYoga Teachers

The 2 Workshops You Need to be Offering as a Yoga Teacher

The 2 workshops I recommend for all yoga teachers looking to expand their offerings are breathwork & arm balances & inversions...here's why:

Melanie Rodriguez 02/26/2024

Yoga

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Chair yoga has been growing in popularity... find out why in this article where we talk all about chair yoga and its benefits!

Patrick Franco 02/20/2024

YogaYoga Asana

What is Yin Yoga?

Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body.

Kate Lombardo 02/16/2024

Lifestyle & WellnessYoga

INs and OUTs of 2024: Yoga Edition

We've decided to round up some of our favored in and out trends of 2024 through the eyes of the yoga world. Here's what we came up with...

Alia Carangelo 01/26/2024

Lifestyle & WellnessYoga

My Favorite Way to Practice Yoga

Yoga, in my life, is not just a physical practice; it's a holistic journey that intertwines my passions and the profound wisdom of ancient...

Lisa Bermudez 01/23/2024

Lifestyle & WellnessYoga

3 Tips for Growing Your Yoga Practice

Melanie Rodriguez 01/22/2024

Yoga

3 Strength Yoga Poses

Here are 3 quick, easy, & effective yoga poses to strengthen the body. Give them a try in your practice today!

Alia Carangelo 11/29/2023

YogaYoga Teachers

4 Tips for Teaching Yin Yoga

Kate shares 4 helpful tips on teaching yin yoga. Watch this video on YouTube where she explains each one more in depth!

YogaRenew Teacher Training 11/17/2023