Prenatal & Postnatal Yoga Prenatal Yoga Poses to Meet You on Your Pregnancy Journey Discover 8 safe and effective prenatal yoga poses, including: Cat-Cow, Downward Dog, Yogi Squat & more, to ease discomfort, reduce stress, & prepare for labor. MĂ©lie Purdon July 29, 2025
Prenatal & Postnatal Yoga A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey Join us for a prenatal yoga sequence, perfect for any phase along your pregnancy journey (after consulting with your PCP). Download the PDF! MĂ©lie Purdon May 27, 2025
