This Sunday, March 8th marks a very important day for all ladies everywhere! It is a day we relish in the success of our accomplishments and recognize the true power and grace of women all across the globe.
At YogaRenew, we are so lucky to connect with the most brilliant of women and witness their strength, courage and passion through the practice of yoga. This week’s class theme will be concise yet powerful — exemplifying the sometimes subtle grace and resilience women display every single day. In this class, we’ll work towards Handstand (Adho Mukha Vrksasana), cooling down with Wheel pose (Urdhva Dhanurasana) as our backbend until finding the powerful stillness of Savasana!
All week at YogaRenew, we will be honoring the fearless, influential, intelligent, creative, and caring women throughout the world and we hope with this week’s class theme, you can do that, too! International Women’s Day is truly a day to relish in all the accomplishments made and continue to be made each and every day by our lady leaders, movers, and shakers. Happy practicing and Happy International Women’s Day!
Puttering / Warm-Up:
- Child’s Pose
- Thread the Needle
- Balancing Table
- Downward Facing Dog
- Plank
- Cobra
- Crescent Lunge
- Standing Wide Legged Forward Fold
Sun Salutations:
- 3-4 Rounds
