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Balancing Poses

Balancing poses in yoga help enhance stability, build strength, and improve focus by engaging the core and aligning the body.

Warrior 3

Tree Pose

Hand to Foot A

Hand to Foot B

Half Moon Pose

Eagle Pose

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Vinyasa Flow — Peak Pose: Kapinjalasana
kapinjalasana sequence pdf
Vinyasa Flow — Peak Pose: KapinjalasanaYoga Asana

Vinyasa Flow — Peak Pose: Kapinjalasana

Kate LombardoKate LombardoDecember 16, 2025
Pratyahara
pratyahara
PratyaharaYoga Philosophy

Pratyahara

Julie PasqualJulie PasqualDecember 15, 2025
Weekly Class Theme: Yin Yoga for Abundance
yin yoga for abundance
Weekly Class Theme: Yin Yoga for Abundance

Weekly Class Theme: Yin Yoga for Abundance

Alia CarangeloAlia CarangeloDecember 9, 2025
Citta
Yogis sitting meditating to quiet the Citta
CittaYoga Philosophy

Citta

Julie PasqualJulie PasqualDecember 8, 2025
Samskaras
samskaras
SamskarasYoga Philosophy

Samskaras

Julie PasqualJulie PasqualDecember 3, 2025
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