Yoga Poses by Anatomy

Explore yoga poses organized by the area of the body you want to focus on. Whether you’re looking to strengthen your core, open your chest, release tension in your back, stretch your legs, or build stability in your wrists and arms, we’ve made it easy to find poses that support your goals. Each anatomical category is designed to help you move smarter, feel better, and deepen your practice—one body part at a time.