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Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

Dancer Pose

Cow Pose

Cobra Pose

Bow Pose

Locust Pose

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Weekly Class Theme: Yoga for The Holidays
yoga for the holidays pdf
Weekly Class Theme: Yoga for The HolidaysYoga

Weekly Class Theme: Yoga for The Holidays

Alia CarangeloAlia CarangeloNovember 25, 2025
Take Your Teaching to the Next Level: Why Our 300-Hour Yoga Teacher Training Is Worth It
Take Your Teaching to the Next Level: Why Our 300-Hour Yoga Teacher Training Is Worth ItYoga

Take Your Teaching to the Next Level: Why Our 300-Hour Yoga Teacher Training Is Worth It

Alia CarangeloAlia CarangeloNovember 24, 2025
Online Vinyasa Yoga Class Sequence
online vinyasa yoga class sequence pdf
Online Vinyasa Yoga Class SequenceYoga

Online Vinyasa Yoga Class Sequence

Alia CarangeloAlia CarangeloNovember 18, 2025
Yoga in 2025: Trends, Benefits & The Future of Practice
3 different images of yogis practicing yoga online & in a yoga studio
Yoga in 2025: Trends, Benefits & The Future of PracticeYoga

Yoga in 2025: Trends, Benefits & The Future of Practice

Alia CarangeloAlia CarangeloNovember 17, 2025
A Class Sequence to Improve Flexibility (Yin Yoga)
A Class Sequence to Improve Flexibility (Yin Yoga)Yoga

A Class Sequence to Improve Flexibility (Yin Yoga)

Alia CarangeloAlia CarangeloNovember 11, 2025
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