Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

Dancer Pose

Cow Pose

Cobra Pose

Bow Pose

Locust Pose

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Mel Rodriguez, yoga teacher, holding up Trevor Vaughan (yoga student) in a headstand on a blue yoga mat in front of full length windows

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