Yin Yoga Class with Sound Bath & Meditation

Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be hard to find the time to unwind. Luckily, this yin yoga sequence, paired with a blissful sound bath and meditation, is designed to bring you the ultimate release. Whether you’re new to yoga or a seasoned practitioner, this practice will leave you feeling deeply refreshed, grounded, and rejuvenated.

What is Yin Yoga?

Yin yoga focuses on slow, meditative poses held for several minutes to stretch the deep connective tissues in your body. The long holds encourage stillness and allow you to tune into your breath and mind. This sequence will target the hips, spine, and shoulders—common areas of tension.

Benefits of Yin Yoga Paired with a Sound Bath

Sound healing enhances the restorative effects of yin yoga. As you melt into each pose, the vibrations from the sound healing instruments will guide you deeper into a state of relaxation. Expect to experience a gentle but powerful combination that harmonizes your mind, body, and soul.

Your Yin Yoga Sequence

1. Butterfly Pose (3–5 minutes)

How to: Sit on your mat with the soles of your feet together, allowing your knees to fall open. Fold forward slowly, letting your spine round. Breathe deeply into your lower back and hips.

Benefit: Stretches the groin and opens the hips, releasing built-up tension.

2. Puppy Pose (4–6 minutes)

How to: Come onto all fours, then walk your hands forward and lower your chest toward the mat. Let your forehead or chin rest on the ground.

Benefit: Opens the heart, shoulders, and upper back, allowing for deeper breath and emotional release.

3. Lizard Pose with Anjaneyasana Arm (2–4 minutes per side)

How to: Step one foot forward into a lunge, then lower your back knee down. Sink your hips toward the floor, keeping your torso upright.

Benefit: Stretches the hip flexors and quadriceps, helping release trapped emotions stored in the body.

 

4. Supine Twist (4–5 minutes per side)

How to: Lying on your back, bring your knees into your chest, then drop them to one side as you extend your opposite arm out to the other side, creating a twist.

Benefit: Stimulates digestion, detoxes the spine, and encourages deep relaxation.

5. Savasana with Sound Bath (10 minutes)

How to: Lie on your back, arms by your sides, palms facing up. Close your eyes and surrender completely as the soothing sounds of singing bowls, chimes, and gongs wash over you. Feel the vibrations in your body, allowing each note to guide you deeper into stillness.

Benefit: Calms the nervous system, lowers stress levels, and encourages full-body restoration.

Guided Meditation to Close Your Practice

After the sound bath, spend a few moments in seated meditation. Focus on your breath, the sensations in your body, and the peace you’ve cultivated. Set an intention for the rest of your day and carry this sense of calm with you.

Looking to teach yin classes of your own?

Our Yoga Alliance certified yin yoga training with Kate Lombardo as lead teacher can get you started on your journey towards teaching yin yoga today! Fully online & self-paced, this online yin yoga training has everything you need to know about becoming certified to teach this special practice.