Yin Yoga for New Beginnings
You don't have to wait for the ball to drop to start anew. In fact,…
Alia CarangeloJanuary 14, 2025
How to Build a Viral Content Plan for Your Wellness Business
Building a content plan that resonates with your audience and propels your wellness business into…
Alia CarangeloJanuary 9, 2025
Restful Yoga Flow
As each new year visits us, we are called to visit practices that feel whole,…
Alia CarangeloJanuary 8, 2025
New Year’s Yoga Flow
As we enter a new āØ era āØ perhaps so does our yoga practice! Let's…
Alia CarangeloDecember 31, 2024
Reflections
As we approach the new year, it feels like an important time to be reflecting…
Alia CarangeloDecember 23, 2024
Living in the Present
The very first yoga sutra, atha yoganushasanam, translates to, "now, the discipline of yoga," which…
Alia CarangeloDecember 16, 2024
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
Alia CarangeloDecember 3, 2024
How to Become a Mindfulness Coach
Training to become a mindfulness meditation teacher can be a transformative experience, offering a chance…
Rajaa AzouqaNovember 18, 2024
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia CarangeloNovember 11, 2024
Yoga’s Impact on the Body
Yoga is often celebrated for its ability to create harmony between body and mind, but…
Joe MillerOctober 31, 2024
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