Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Yin Yoga Poses for Relaxation and Stress Relief
Yin yoga is the practice of pure and complete stillness. In a yin class, poses…
AliaNovember 4, 2025
Surya Namaskar A (Sun Salutation A) by YogaRenew
"YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES…
AliaOctober 28, 2025
7 Ways Learning Anatomy Can Enhance Your Yoga Practice
Anatomy can seem intimidating for yoga teachers and practitioners alike — but it doesn’t have…
Joe MillerOctober 27, 2025
Yin Yoga for Stillness
Class Theme: Surrender + Stillness Class Duration: 60 minutes Level: All levels Props needed: Yoga…
AliaOctober 21, 2025
YogaRenew: The Yoga App You Can Take With You
Looking for a yoga app that fits your lifestyle, your goals, and your schedule? Whether…
AliaOctober 20, 2025
Yin Yoga Sequence PDF
Theme: Inner Stillness and Spaciousness Total Time: ~60 minutes Props Needed: Bolster or pillows, blanket,…
AliaOctober 14, 2025
Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga
In a culture obsessed with hustle, Yang-style workouts, and constant motion, the quiet power of…
AliaOctober 13, 2025
45‑60 min Prenatal Yoga Sequence
Phase Approx Time Focus / Cueing Pose(s) & Transitions Centering & Opening 5‑7 min Invite…
Mélie PurdonOctober 7, 2025
Dhyana
Any of these sound familiar? You read an article that says how meditation is good…
Julie PasqualOctober 6, 2025
