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A serene yogi meditating in a peaceful natural setting, symbolizing the principle of Santosha and the cultivation of inner contentment and peace.

Yoga Philosophy

Embracing Santosha: Cultivating Contentment in Yogic Practice

Santosha, one of the essential principles in yogic philosophy, invites us to cultivate contentment and…

YogaRenew Teacher TrainingAugust 5, 2024

A serene yoga space with a clean, minimalist design, symbolizing the principle of Saucha and creating an inviting environment for practice.

Yoga Philosophy

Embracing Saucha: The Practice of Cleanliness in Yoga

Saucha, one of the foundational principles in yogic philosophy, emphasizes the importance of cleanliness and…

YogaRenew Teacher TrainingJuly 31, 2024

Aparigraha being expressed through child's pose with yogis on their mats in child's pose

Yoga Philosophy

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

Aparigraha, a cornerstone of yogic philosophy, invites us to live with a sense of non-attachment…

YogaRenew Teacher TrainingJuly 23, 2024

Yoga Philosophy

Embracing Brahmacharya: Cultivating Moderation and Balance in Yogic Practice

Brahmacharya, a profound principle in the practice of yoga, offers guidance on how to live…

YogaRenew Teacher TrainingJuly 17, 2024

Yoga Philosophy

Embracing Asteya: Cultivating Non-Stealing in Yogic Practice

In the ancient practice of yoga, Asteya is a key principle that extends beyond the…

YogaRenew Teacher TrainingJuly 5, 2024

Lindsay Monal on a plush, white bed, sitting cross-legged in meditation with mudra hands, closing her eyes and meditating on the concept of Satya

Yoga Philosophy

Embracing Satya: The Truth of Yogic Practice

In the rich tradition of yoga, Satya holds a significant place as one of the…

YogaRenew Teacher TrainingJuly 1, 2024

Ahimsa cover photo: A yogi with their hands in prayer at heart's center to emphasize compassion & empathy

Yoga Philosophy

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Ahimsa, often translated as "non-violence" or "non-harming," is a central tenet in yoga philosophy and…

YogaRenew Teacher TrainingJuly 1, 2024

Black male yogi doing a side twist in chair pose

Lifestyle & Wellness Yoga

Honoring Juneteenth Through the Practice of Yoga

Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans…

YogaRenew Teacher TrainingJune 19, 2024

A bunch of yogis on their mats in child's pose

Yoga

International Day of Yoga: Celebrating a Global Practice

International Day of Yoga: Celebrating a Global Practice The International Day of Yoga was established…

Melanie RodriguezJune 18, 2024

Om symbol with blue and white gradient background

Yoga

Why Do We “Om” in Yoga Class?

When I was in high-school, I had a friend who had a tattoo of the…

Lisa BermudezJune 17, 2024

Welcome to the YogaRenew Blog!

Embracing Santosha: Cultivating Contentment in Yogic Practice

Embracing Saucha: The Practice of Cleanliness in Yoga

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

Embracing Brahmacharya: Cultivating Moderation and Balance in Yogic Practice

Embracing Asteya: Cultivating Non-Stealing in Yogic Practice

Embracing Satya: The Truth of Yogic Practice

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Honoring Juneteenth Through the Practice of Yoga

International Day of Yoga: Celebrating a Global Practice

Why Do We “Om” in Yoga Class?

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