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wheel pose for black history month graphic

Weekly Class Theme

Weekly Class Theme: Urdhva Dhanurasana for Black History Month

Just as Julie wrote about meeting tough situations with peace and patience, we extend that…

Alia CarangeloFebruary 17, 2026

Yoga

The Yoga of Dr. Martin Luther King Jr.

It was one of the students at the Youth Detention Center where I was performing…

Julie PasqualFebruary 16, 2026

Yoga Asana

Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga

Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…

Alia CarangeloFebruary 10, 2026

Yoga Philosophy

The Buddhi

The word discrimination can be a trigger (I know it is for me), because it…

Julie PasqualFebruary 9, 2026

Mindfulness

The Benefits of Mindfulness

Why Mindfulness Matters in Today's World Mindfulness is a word we hear often today, in…

Rajaa AzouqaFebruary 2, 2026

Weekly Class Theme

Weekly Class Theme: The Ahankara

Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara — the false ego, the “I-maker”…

Alia CarangeloJanuary 27, 2026

Yoga Philosophy

The Ahankara

Imagine a game show on television — A host whose hair is prefect, and whose…

Julie PasqualJanuary 26, 2026

Yoga

Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify

This week's Weekly Class Theme is a special one. We recently uploaded a handful of…

Alia CarangeloJanuary 20, 2026

Yoga Teacher Training

Everything You Need to Know About a 200 Hour Yoga Teacher Training

The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the…

Alia CarangeloJanuary 19, 2026

Yoga Teacher Training

Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew

There's a lot that goes into deciding where and how to complete your first 200…

Alia CarangeloJanuary 15, 2026

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