3 Physical Benefits Of Yin Yoga
Calm, cool, passive, and slow. These are some terms that describe what it can be…
Christine D. FronterottaAugust 20, 2019
4 Ways To Practice Self-Care As A Yoga Teacher
As a yoga teacher, you can be many different roles to those that come to…
YogaRenew Teacher TrainingAugust 20, 2019
The Subtle Energy of Yoga – Studio Etiquette
It is obvious for those who have spent time within a yoga studio that the…
Holly BeckAugust 12, 2019
5 Daily Mindfulness Practices
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella VersteegJune 3, 2019
6 Ways That Mindfulness Reduces Stress
Shifting into a conscious state of mind, focusing on the present moment, and increasing overall…
Stella VersteegJune 3, 2019
5 Yoga Poses To Boost Your Productivity
Itās no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa ThomasMay 21, 2019
Yoga Breath, Flexibility, and Balance… On and Off the Mat
When I started going to Yoga classes, I thought it was only about flexibility. I…
Emily HappickApril 30, 2019
5 Yoga Poses For Inner Strength
Confidence and inner strength are such powerful tools in achieving productivity, success, and happiness. Yoga…
Stella VersteegApril 3, 2019
7 Yoga Poses For Letting Go
In order to evolve as humans, we must be able to let things go. Whether…
Stella VersteegMarch 27, 2019
4 Ways To Overcome Emotional Triggers Through Yoga
Literally, sometimes it comes on like a wave. Completely unexpected. Uncalled for. And truly throws…
Dr. Valin S. JordanMarch 14, 2019
