In this article, we’ll explain how understanding anatomy and physiology is helpful for practicing and teaching yoga.
If you've been having a bit of trouble finding a groove for a healthier lifestyle, you're not alone. Mindfulness can change your life.
Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into my routine.
There are many connections between yin yoga and emotions. Practicing yin yoga can help you heal from the inside through your feelings.
Yin yoga is great for beginners, athletes, and even people with injuries. Learn more about all the benefits of yin yoga.
There can be a lot of reasons to practice pranayama breathing. Here are 3 ways to try pranayama breathing to better your health.
During pregnancy there can be many benefits from ayurveda practices. Here is some more information for pregnant women looking for help.
Ayurveda has made it to Western culture but is still a mystery to most. Learn more about Ayurvedic philosophy and the core of its teachings.