Samadhi – The Goal of Yoga
Author: Julie Pasqual/Jamuna Jaya Devi Dasi Yoga is ubiquitous! There seems to be nowhere that…
Julie PasqualJanuary 2, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Yoga Resources from YogaRenew
Hi! It's almost time to ring in the new year... and a lot has been…
Alia CetinichDecember 29, 2025
Weekly Class Theme: Release & Surrender with Pigeon Pose
This week’s practice invites us to soften, unclench, and let go — not by forcing…
Alia CetinichDecember 23, 2025
The Quiet Power of Generosity: A Yogic Path to Well-Being
December always seems to turn the volume up on life. The streets feel busier, the…
Kate LombardoDecember 22, 2025
Vinyasa Flow — Peak Pose: Kapinjalasana
Kapinjalasana (Partridge Pose) is a deep backbend that combines hip extension, quad opening, and spinal…
Kate LombardoDecember 16, 2025
Pratyahara
About every eight weeks I drive from the New York City area to just outside…
Julie PasqualDecember 15, 2025
Weekly Class Theme: Yin Yoga for Abundance
In a world that often tells us to chase, accumulate, and strive, Yin Yoga invites…
Alia CetinichDecember 9, 2025
Citta
One of my favorite teachers tells this story: There is a shy, young man who…
Julie PasqualDecember 8, 2025
Samskaras
A friend of mine told me this story long ago – “I was a shy…
Julie PasqualDecember 3, 2025
Virabhadrasana 3 (Warrior 3) – 60 Minutes
Virabhadrasana 3 (Warrior 3) - 60 Minutes Peak Pose: Warrior 3 Level: Mixed Level Style:…
Alia CetinichDecember 1, 2025
