Reflections
As we approach the new year, it feels like an important time to be reflecting…
Alia Carangelo12/23/2024
Welcome to our Blog
Inspiring, new yoga content every week
Living in the Present
The very first yoga sutra, atha yoganushasanam, translates to, "now, the discipline of yoga," which…
Alia Carangelo12/16/2024
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
Alia Carangelo12/03/2024
How to Become a Mindfulness Coach
Training to become a mindfulness meditation teacher can be a transformative experience, offering a chance…
Rajaa Azouqa11/18/2024
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia Carangelo11/11/2024
Yoga’s Impact on the Body
Yoga is often celebrated for its ability to create harmony between body and mind, but…
Joe Miller10/31/2024
What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout? You may have come across the term âsomatic movementâ in…
YogaRenew Teacher Training10/22/2024
Yin Yoga Class with Sound Bath & Meditation
Are you craving deep relaxation and inner peace? In todayâs fast-paced world, it can be…
YogaRenew Teacher Training09/23/2024
Yin Yoga and Sound
Lindsay Monal has crafted endless yin yoga classes, but one thing she's been adding as…
YogaRenew Teacher Training09/17/2024
Yin Yoga Mini Sequence: Cultivate Calm and Stillness
Yin yoga is a powerful practice that helps us connect with the deeper layers of…
YogaRenew Teacher Training09/09/2024
