Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

45‑60 min Prenatal Yoga Sequence

An effective 45-60 minute prenatal yoga class suited for anyone at any stage along their pregnancy journey.

Mélie Purdon 10/07/2025

Prenatal & Postnatal Yoga

Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025

Become a certified prenatal yoga teacher 100% online. Learn how to safely support pregnant students through every trimester. Enroll today with YogaRenew!

Mélie Purdon 10/02/2025

Prenatal & Postnatal Yoga

Prenatal Yoga Poses to Meet You on Your Pregnancy Journey

Discover 8 safe and effective prenatal yoga poses, including: Cat-Cow, Downward Dog, Yogi Squat & more, to ease discomfort, reduce stress, & prepare for labor.

Mélie Purdon 07/29/2025

Prenatal & Postnatal Yoga

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Discover a safe and soothing prenatal yoga sequence inspired by YogaRenew’s teaching methodology. Perfect for all trimesters, this yoga flow supports pregnancy wellness, breath, and body awareness.

Mélie Purdon 06/03/2025

Prenatal & Postnatal YogaYoga Asana

Are You Afraid of the Pregnant Yogi?

Mélie Purdon 05/28/2025

Prenatal & Postnatal Yoga

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Join us for a prenatal yoga sequence, perfect for any phase along your pregnancy journey (after consulting with your PCP). Download the PDF!

Mélie Purdon 05/27/2025

Prenatal & Postnatal Yoga

Postpartum Yoga Sequence

A postpartum yoga class can have multiple benefits for someone who has just given birth, namely getting them back to their practice.

Mélie Purdon 04/30/2025

Prenatal & Postnatal Yoga

Moving Through Matrescence: Postpartum Workouts with Patience and Care

In the early days of motherhood, it’s easy to lose yourself. A postpartum exercise journey might be just the thing you need...

Mélie Purdon 04/30/2025